With the holiday season descending, it's easy to start feeling overwhelmed by everything going on. With the sparse daylight at this time of year, it often seems like my days are compressing and I feel tight and rigid rather than open and free. I start to feel ruled by the calendar, thinking constantly about what needs to be done and what event is coming up, rather than appreciating the moments as they come and go. I've since realized that space is a mindset, and a choice. All the pressure, heaviness and constriction is in my head. I get to decide how I feel and I've decided I want to live a life that's full to bursting, while still staying open and finding ways to expand.