In some ways, sight is the easiest sense to work on, since it's the one we use the most anyway. According to Psychology Today, more than half the body's sense receptors are in the eyes. But how much of your surroundings do you really see on a daily basis? If you follow the same routine every day, you probably have long since stopped noticing the buildings you pass, or the way the sky looks - unless something is drastically different. What if you could train yourself to look at the same old things with fresh eyes, seeing something new every day?
Making space: how to turn your home into a creative oasis
To me having a space that inspires creativity is half the battle (okay, maybe a third of the battle, along with making time and overcoming my inner critic). In all the homes I've lived in, I've tried to have such a space, though it's not always easy. Sometimes I need to carve out space in a multi-functional room, and sometimes I need to work in less than ideal conditions. But I use what I have and always make sure that I have at least a small area dedicated to art making. Then I try to make it better, any way that I can. The more comfortable and content I feel, the easier it is to create the magic that I'm looking for.
Is it art or is it decoration?
When we create something, do we automatically get to call it art? Who gets to decide? If not art, then what? I went to a fantastic talk at Creative Mornings last week where the speaker, doctor and art curator David Candler, talked about the value of shock in art. He showed slides of powerful imagery and talked about what each piece had to offer to viewers and society as a whole. A lot of what he showed might have been considered offensive or controversial to many people, and at the very least was very moving. He argued that most of the art produced today is what he calls "neck up" art, meaning that it appeals to our sense of aesthetics, that it looks nice, but that it doesn't impact us on a visceral level. In his opinion, anything that doesn't evoke an emotional reaction—whether it's shock, anger, passion, disgust, or sadness—is not art. It's decoration.
Awakening the Senses: Tantalizing tastes
What are some of your favourite tastes? When you eat them, do you power through like it's your first meal in months, or do you sit and quietly savour the flavours and textures? Do you chew carefully or do you swallow big bites nearly whole? Thich Nhat Hanh recommends chewing your food until it gently slides down your throat in an effort to be more mindful. It sounds gross to chew that much, but when I tried it even a simple hamburger became a thrill to eat. Tasting can be an art of its own and it's easy to lose yourself in all the amazing flavours of wine, cheese, coffee, or chocolate. Are you willing to let yourself get lost?
Drawing project month one: Creativity for its own sake
Yahoo! We've almost finished a month of the drawing project. This experiment that I had no idea what to expect of seems to be going quite well. People signed up, they're doing the assignments, they're posting in the Facebook group. The assignments are actually fun (I half expected to be getting into arguments with myself about them) and I'm a feeling a looseness around drawing that I haven't really felt before. My inner critic only woke up during one drawing and the rest of the time has been snoring soundly in a corner. I definitely don't think I've cured my anxiety around drawing, but I think I'm off to a great start.
Following impulses and saying YES to creativity
This urge to say no, to not speak up, to not share ourselves with the world, becomes ingrained at an early age. We're afraid of rocking the boat, getting in trouble, getting made fun of. As Keith Johnstone writes in his book Impro: Improvisation and the Theatre, "We suppress our spontaneous impulses, we censor our imaginations, we learn to present ourselves as 'ordinary', and we destroy our talent--then no one laughs at us." I've spent many years suppressing my impulses, to the point where I often didn't think I had any. Maybe you've felt this way too and if you're tired of hiding, it might be time to start reconnecting with your impulses and learning to say yes.
The Year of Drawing Project
I still don't know what to call this project. All I know is that I want it to happen. I want to spend a year drawing as much as possible, learning to improve my skills, but more importantly, learning to calm the critical voices in my head that make drawing so unpleasant. I want to find a way back to childhood, back to when drawing was FUN.
Keeping a record and building a creative archive
I've found that the act of recording can be just as important as the act of paying attention, though for different reasons. Observation helps us tune in with the present moment. Recording helps us capture the magic of the moment for future use. Paying attention can enrich your life, but recording your ideas, discoveries, experiences, and learnings can help you to enrich other's lives with your creative productions. It can be tricky to figure out how to start a practice of recording, so here are four ways you can keep track of your experiences and observations. Use these to build up a creative archive that you can pull from at any time:
Paying attention: learning to see the world that's really there
Paying attention brings magic into everyday life. If you feel like your life is too boring to bear, you're probably not looking hard enough. Last week I also listened to an episode of Elizabeth Gilbert's podcast, Magic Lessons. She was talking with pastor Rob Bell about the power of paying attention in even the most mundane circumstances and how this practice deepens our art and our lives. It was one of those conversation I had to listen to twice to get everything down.
Creative learning: why it's worth taking a class
I am slightly obsessed with learning. I was the only kid in my grade one class who was excited about homework. I couldn't wait to get to university to take classes on theoretical physics and African history pre-colonization. As my boyfriend can attest (he had to implement a 'no books in the bed' rule when I moved in), I usually am nearing the maximum number of books my library will allow because I want to read every book written about all the subjects I'm interested in - of which there are many. Constant learning has been essential to the growth of my creativity.